Holistic + Brainspotting therapy for anxiety, trauma, and life transitions • Online in SC, NY & FL
Therapy that lives in your whole body.
Not just your head.
Brainspotting, somatic healing, and holistic tools for therapy that meets you where you actually are.
You'll know pretty quickly if I'm your person.
I talk about healing the way it actually happens: in the body, at its own pace, with the right support. I bring real tools, honest conversation, and a whole lot of options.
Maybe you've been quietly building your own healing toolkit for a while. The podcasts. The attachment theory deep dives. The breathwork videos at 1am. Maybe some therapy that helped you understand yourself better. Maybe some that didn't. Maybe journaling, on and off, or not at all because honestly you've never loved it.
Or maybe this is brand new. Maybe you've never been in therapy and you're finally ready to try something, and you want it to feel like this instead of what you've been imagining.
Either way, you're in the right place.
If something in you just softened reading that, let's talk.
Hi, I’m Jenna.
I've been a licensed clinical social worker for over ten years, with the majority of that time spent working in psychiatric hospitals in New York. It taught me how to hold space for the heaviest things people carry. It also showed me what was missing: a way of working with the body, not just the mind.
What really changed things was my own healing journey. Grief cracked me open in a way that no amount of talking could put back together. Even as a therapist, I knew I needed more than to just talk it out. That's what led me into holistic work: breathwork, somatic practices, energy healing, sound, crystals, all of it. And what I found on the other side is what I now bring to my clients.
When I moved to Charleston and started my own practice, I built the kind of space I wish my own clients had always had. One where the whole person is welcome. Where we go at your pace. Where healing doesn't mean reliving everything that hurt you.
I'm trained in Brainspotting and I'm a certified Reiki Master Teacher. I love breathwork, sound healing, crystals, and aromatherapy. I love talking about how trauma lives in the body. I'll demonstrate a hip opener mid-session. I'll probably swear at some point. And I will absolutely not make you journal if it's not your thing.
My therapy pup Gertie usually joins our calls. She has no certifications, but she's very supportive.
Free 15-minute call. No pressure.
Just a conversation to see if we're a good fit.
Healing that has options.
Most therapy asks you to explain yourself. This work asks your body what it's been holding.
Brainspotting goes beyond conversation. It gently accesses the places where anxiety, stress, and trauma live in your nervous system and supports your body in releasing what it's been carrying.
You don't have to retell your story to heal it. Clients feel tangible shifts. Often in the first few sessions.
I combine Brainspotting with somatic awareness, breathwork, mindfulness, crystals, sound bowls, aromatherapy, and honest conversation. Some sessions we go deep with brain-body work. Some sessions we talk. Some sessions we pull out the tools that match what your body is asking for that day.
Not everything will resonate with everyone. That's the point. Your healing gets to look like yours.
You've done therapy before and it helped, but your body still carries the weight
You've never done therapy before and you want your first experience to actually feel like healing
You can explain your anxiety perfectly and still have it
You feel things in your body first: your chest, your gut, your shoulders, your jaw
You want a therapist who brings real tools and solutions, not just open-ended questions
You're drawn to holistic, whole-person healing but you also want someone with real clinical depth
The idea of a therapist who plays sound bowls AND holds space for your trauma healing feels right to you
This is for you if:
